How to use using labour & birth

Display these cards in your birthing room and read them during labour, or have your birth partner read them gently to you. These cards will help inspire you to stay relaxed and remind you of how strong and capable both you and your body really are. 

Additionally, use these cards in the lead up to your due date. The affirmations will begin to resonate deep within your mind and heart to and help prepare you for birth.